Reasons for testing

Question 1

You have just been given the job of coaching a local football team. You explain to the players that you want to carry out some fitness tests with them before the season starts. Some of the players say that doing fitness tests is a ‘waste of time’. In the space below, list and explain 6 reasons that you would might use to convince the players that fitness testing will be beneficial for both you and them.

Answer:

Reason 1- To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings.

Reason 2- To evaluate a training program, to see if it is helping the athlete in achieiving set goals and to assist in setting goals.

Reason 3- To measure fitness levels following injury, illness or following the off season.

Reason 4- To determine health status (in the non-sporting population).

Reason 5- Talent identification.

Reason 6 - To aid motivation .